You can take up golf at 50 by booking an introductory session, then lessons suited to your experience. You will be able to try your first swings and talk through the next lessons with your coach.
The first session, with borrowed clubs
Contact a golf school or a coach and say that you are a beginner. Ask whether you can borrow clubs, how the session runs and which clothes or shoes are allowed.
In Switzerland, the ASGI’s Start Golf programme offers introductory sessions with no previous experience needed. You can start with a simple aim: understanding contact with the ball and getting to know the short game.
If discomfort or a physical limitation concerns you, mention it to the coach so they can adapt the session. For anything health-related, ask the medical professional who knows your situation for advice.
Lessons you can attend regularly
Choose the times and type of lesson to fit your availability. Ask what to work on between sessions and which areas you can use to practise on your own.
A group lesson lets you learn the game alongside other people. A private lesson lets the coach concentrate on your learning. The right mix depends on your availability and your preferences.
After each lesson, write down the main instruction and the drill to repeat. Work on those before adding any other advice.
Your first holes with your coach
Ask your coach which format suits you: a few supervised holes, a short course or a longer round. In Switzerland, find out about the course permit and the conditions at the course you choose.
Wait until you have tried some equipment before putting together a full bag. Comfortable clothing and clubs suited to your stage of learning are enough to begin with.